Effects of turmeric on health and skin


Turmeric – Super food

Did you know turmeric to be one of the products that can be called a real superfood? These products are the most beneficial to our body.

It can help improve cardiovascular health, boost digestive health, ease joint pain, increase blood circulation, delay the onset of Type 2 diabetes and improve a memory.

Turmeric is full of antioxidants, it has antiviral, antifungal, anticarcinogenic, and anti-inflammatory properties. This spice is also rich in many healthy nutrients such as protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Having all these properties, it is often used to treat a variety of illnesses.

Turmeric – number 1 for your skin care

Top 10 turmeric benefits for skin you need to know: 

  1. Cures acne

If you are worried about acne breakouts turmeric is the right solution for all acne-related problems. Its antibacterial feature suppresses the growth of acne-causing bacteria. 

A 2013 study published in the journal of “Chemical and Pharmaceutical Bulletin” shows that turmeric displays antimicrobial activity that inhibits P. acnes bacteria which cause acne.

  1. Controls Oily Skin

Excess oil on the outer skin layer often leads to whiteheads, blackheads, and blind pimples. 

Turmeric has natural oil-controlling properties that help to control the excess oil secretion. 

The fatty acids and phytosterols in turmeric help reduce excess skin oils. 

A 2013 study published in the “Tropical Journal of Pharmaceutical Research” concluded the extract obtained from the rhizomes of turmeric can be used for skin preparations to regulate excessive sebum secretion for people suffering from acne related skin issues. 

  1. Protects Against Sun Damage

Exposure to ultraviolet (UV) sun rays can cause serious damage to the skin. Sun damage can make your skin look dark and dull. Due to its skin-lightening and anti-aging properties, turmeric helps keep your skin protected from sun damage. 

In a study published in “Phytomedicine”, researchers found out turmeric extract protects skin from the UV rays, helps to retain skin elasticity and reduce the appearance of dark spots! 

  1. Heals wounds

The anti-inflammatory and antibacterial properties of turmeric work alongside when it comes to wound healing. Curcumin in turmeric improves wound healing by stimulating collagen production and reducing active oxygen species. Its antiseptic features also reduce the risk of various infections. 

A 2014 study published in “Life Sciences” reports that curcumin helps reduce the body’s natural response to cutaneous wounds, such as inflammation and oxidation. The wound-healing properties of curcumin also increases granulation tissue formation, collagen deposition, tissue remodeling, and wound contraction.

Another study published in 2015 in the “West Indian Medical Journal” found that turmeric cream on healing wounds promoted faster healing and even helped reduce complications from the wounds. 

  1. Delays Signs of Skin Aging 

In turmeric there are a lot of antioxidants to protect skin against free-radical damage. This slows down the signs of aging like dark spots, fine lines, and wrinkles.

A 2010 study published in “Immunity & Ageing” reports that curcumin could be a useful anti-aging substance. Curcumin can counteract the pro-inflammatory state which is believed to participate in many age-related diseases. In fact, it seems that curcumin directly affects a few major targets, which can in turn suppress the pro-inflammatory state involved in the etiology of aging and age-related diseases.

A 2016 study published in “Phytotherapy Research” reports that turmeric/curcumin products and supplements, both oral and topical, may provide therapeutic benefits for skin health. 

  1. Treats Eczema

Turmeric is also beneficial in the treatment of eczema, when symptoms are dry, red, and itchy skin.

Curcumin, the active ingredient in turmeric, has anti-inflammatory properties that help to treat inflammation and itching. Its antimicrobial nature also helps kill bacteria that cause eczema.

  1. Aids Psoriasis Treatment

The compound curcumin in it has a natural anti-inflammatory action, that helps in treating psoriasis symptoms like itchiness, redness, pain, and inflammation.

Study published in “Iranian Journal of Pharmaceutical Research” (2015) said the turmeric may be considered as an alternative topical treatment for psoriasis. It may also be helpful when combined with traditional treatment methods. 

Another study published in “Protoplasma” in 2016 reports that medicinal plants such as turmeric may help treat and prevent plaque psoriasis. Turmeric extracts may also reduce high levels of cytokines that stimulate cell inflammation. 

  1. Brightens Skin’s Complexion

This spice contains antioxidant components that help provide a natural glow and gloss to the skin. In fact, it helps improve your skin tone by bringing out its natural glow.

  1. Soothes Minor Burns

Turmeric is known for its soothing and anti-inflammatory properties that may help deal with pain from minor burns. 

A study published in “Journal of Burn Care & Research” in 2011 concluded the treatment of burn wounds with intravenous curcumin in a rat comb burn model decreased burn wound progression. 

A 2013 study published in “Expert Opinion on Investigational Drugs” found the curcumin to be a promising investigational drug to treat both burn pain and wounds. 

  1. Heals Cracked Heels

Undesirable visual appearance of cracked heels compels you to keep your feet covered all the time, which causes even more pain. 

Having anti-inflammatory features, turmeric helps to deal with the pain. Also, its antimicrobial features play a key role in preventing fungal infection from developing.

Very different products available on the market, we advise you to ensure you are buying high curcumin containing turmeric. Only the Pure and Organic product will help us to achieve the best results.